Better Health

 „Es gibt ziemlich viele Vorteile von Vaseline für die Schönheit. Einschließlich der Befeuchtung der Haut und der Verjüngung."

Diese 7 Vorteile von Vaseline für Haut und Schönheit

Halodoc, Jakarta – Vaseline ist ein dickes, wachsartiges Gel, das von vielen Menschen als Hautpflegeprodukt und zur Behandlung kleinerer Wunden verwendet wird. Die Vorteile von Vaseline für Haut und Schönheit sind vielfältig, wissen Sie.

Angefangen von der Unterstützung, die Haut feucht zu halten, bis hin zu einer längeren Haltbarkeit des Parfüms. Möchten Sie mehr wissen? Mal schauen!

Vorteile von Vaseline, die man sich nicht entgehen lassen sollte

Vaseline ist eine Mischung aus Mineralöl und Wachs, die eine halbfeste geleeartige Substanz bildet. Dieses Produkt hat sich nicht wesentlich verändert, seit Robert Augustus Chesebrough es 1859 entdeckte.

Die Vorteile von Vaseline ergeben sich aus dem Hauptbestandteil von Petroleum, das hilft, die Haut mit einer Art Schutzschicht zu bedecken. Dies hilft der Haut zu heilen und behält ihre Feuchtigkeit.

Hier sind einige seiner Vorteile für Haut und Schönheit:

Feuchtigkeitsspendende Haut

Einer der Hauptvorteile dieses Gels ist die Feuchtigkeitsversorgung der Haut. Angefangen bei der Haut von Gesicht, Körper, Fersen, Handflächen bis hin zu rissigen Lippen können damit überwunden werden.

Für Gesichts- und Körperhaut Vaseline nach dem Baden auftragen. Als okklusiver Moisturizer verhindert es das Austrocknen der Haut. Weichen Sie Ihre Füße bei rissigen Fersen in warmem Wasser mit etwas Salz ein. Mit einem Handtuch gründlich trocknen und Vaseline und eine saubere Baumwollsocke auftragen.

Um spröde Lippen zu behandeln, müssen Sie es nur auf den Lippenbereich auftragen. Führen Sie diese Behandlung regelmäßig durch, um die Vorteile zu nutzen.

Reinigung von kosmetischen Rückständen

Hatten Sie jemals Schwierigkeiten, wasserfestes Augen-Make-up zu entfernen? Eigentlich ist der Weg, dieses Make-up zu entfernen, sehr einfach. Einer von ihnen durch Auftragen von Vaseline.

Dies liegt daran, dass Vaseline aus Inhaltsstoffen auf Ölbasis hergestellt wird, sodass sie helfen kann, Make-up zu entfernen, das sich nicht leicht mit Wasser abwaschen lässt. Sie brauchen sich keine Sorgen zu machen, denn Vaseline ist in der Augenpartie völlig unbedenklich, da Vaseline ein Naturprodukt ist.

Es ist jedoch möglich, dass Nebenwirkungen wie Allergien oder andere Reaktionen auftreten können. Es ist also wichtig, wachsam zu sein und zuerst einen Allergietest zu machen, ja.

Vorzeitiger Alterung vorbeugen

Ein weiterer Vorteil von Vaseline für die Schönheit ist, dass sie helfen kann, die Auswirkungen der Hautalterung zu reduzieren. Denn mit zunehmendem Alter verliert das Hautgewebe an Feuchtigkeit, wodurch Falten auf der Haut entstehen können. Die Verwendung einer Feuchtigkeitscreme wie Vaseline kann helfen, diese Beschwerden zu reduzieren.

Unterstützt das Augen-Make-up

Vaseline kann verwendet werden, um Augenbrauen zu bekommen, die gepflegter aussehen. Der Trick besteht darin, genügend Vaseline auf den Augenbrauenkamm zu geben und dann die Augenbrauen nach außen zu kämmen.

Darüber hinaus kann Lidschatten auch lange halten, indem man eine dünne Schicht Vaseline auf die Augenlider aufträgt. Dies kann eine natürliche Grundierung sein, die hilft, das Augen-Make-up den ganzen Tag zu halten.

Rehydrierende Nägel

Wenn Sie regelmäßig Maniküre und Pediküre machen, tragen Sie zwischen den Lacken Vaseline auf Ihre Nägel und Nagelhaut auf. Dies minimiert die Brüchigkeit und hilft, das Absplittern der Nägel zu verhindern. Für beste Ergebnisse auf nasse Nägel auftragen.

Haarspliss überwinden

Nicht nur für die Haut hat Vaseline auch Vorteile bei Spliss. Dieses Gel kann das Auftreten von Spliss reduzieren und Ihrem Haar Glanz verleihen. Wie man es verwendet, reiben Sie eine kleine Menge Gel zwischen Ihren Handflächen und tragen Sie es auf die Haarspitzen auf.

Machen Sie langanhaltendes Parfüm

Ärgern Sie sich darüber, dass der Geruch Ihres Lieblingsparfums leicht verloren geht? Vaseline kann helfen. Versuchen Sie, dieses Gel auf die Hautpartie aufzutragen, die mit Parfüm besprüht wird. Dadurch hält das Parfüm länger.

Dies sind einige der Vorteile von Vaseline für Haut und Schönheit. Wenn Sie nach der Anwendung dieses Gels Hautprobleme haben, laden Sie sofort Halodoc herunter, um einen Arzttermin zu vereinbaren und Ihren Zustand zu überprüfen.

 Jakarta – When there is too much work and less rest time, of course, feelings of stress can increase. This condition can have a negative impact, both on physical and mental health if left unchecked. Then, how to relieve stress that is easy and powerful to do?

Various Effective Ways to Relieve Stress

Stress is the body's response to challenges or demands in life. There are so many problems that can cause stress, it can be a small thing or a big thing. The body will respond to stress by causing an increase in heart rate and blood pressure. When stress continues to occur, health problems also have a higher risk to occur.

Then, what is an effective way to relieve stress that needs to be done? Well, here are some ways:

1. Exercise regularly

The first way to relieve stress is to exercise regularly. Try engaging in non-competitive aerobic exercise, strength-building with weights, or movement activities, such as yoga or Tai Chi. Aerobic exercise can release endorphins, natural substances that can help you feel better and reduce stress.

2. Apply Relaxation Techniques

You can also, you know, manage stress and protect the body from the effects of stress by applying relaxation techniques. There are a variety of techniques that can be used, such as deep breathing, progressive muscle relaxation, and meditation. There are so many guidelines for doing this relaxation technique so that the feeling of stress that is felt can really disappear.

3. Walking

Take a walk while exercising. For example, going up to a mountain that forces you to have to walk if you want to get to the top. This can allow you to enjoy the beautiful scenery at the same time, away from the workload at hand. To put it simply, you can take a walk in the park which can refresh your mind and keep you from stress.

4. Spending Time with Friends and Family

By getting help and support from those closest to you, of course the feelings of stress you feel can disappear. A person who does not get support from those around him is known to be more prone to experiencing symptoms of depression and stress. Therefore, try to find a social support system that is very good for mental health.

5. Do Something That Makes You Happy

Leisure activities that make you feel good can be a great way to relieve stress. However, not a few people feel too busy for hobbies or pleasures that are done in their spare time. In fact, this is very good for keeping stress levels on the verge of normal. Make sure you have at least one hobby that makes your heart happy.

Those are some ways to relieve stress that can be done to stay on the threshold of normal. If stress continues to be allowed, the effect on physical and mental health becomes higher and of course dangerous. Make sure to do all the things mentioned to keep the feeling of happiness in your mind awake.

You can also use the ask a doctor feature to find out how to relieve stress that is easy and effective to do. Simply by downloading the Halodoc application, all conveniences in accessing health can be done using only a smartphone. Therefore, use the application now!

 Jakarta – The child's height is related to the growth period. Boys tend to be taller than girls. This condition is influenced by genetics from both parents.

The journal Adult height, nutrition, and population health states, 80 percent of a person's height is influenced by DNA. This means, parents carry high characteristics that tend to be passed on to children.

Apart from being influenced by parents. Children can do sports to increase their height. You do this by doing the following movements:

1. Jumping Jack

Jumping jacks are a type of plyometric exercise that involves jumping to build lower body strength. This can increase heart rate and improve performance in activities.

How to do it with:

    Stand with feet hip-width apart and arms by your side.

    Jump while spreading legs.

    At the same time, raise your hands above your head and clapping your palms together.

    Return to the starting position with your hands beside your body.

    Perform 2 to 5 sets of 10 to 20 reps.

2. Single Leg Deadlifts

This exercise builds stability while jumping using one leg at a time. Here's how to do it:

    From standing, place your left foot on the floor to support your weight.

    Then position the right hand forward while bending the body. Position the body like flying.

    Align your right hand, body and right leg in a straight line.

    Then, move quickly like standing with the knee of the right leg bent at chest level.

    Return to the starting position.

    Perform 2 to 4 sets of 3 to 10 reps on each side.

3. Burpees

This exercise builds strength, endurance and fitness. Burpees work the whole body and give strength to the legs. How to do it with:

    Stand with feet shoulder width apart.

    Do push ups from a standing position quickly.

    Then stand with your legs spread apart and jump with both hands clapping.

    Perform 1 to 2 sets of 10 to 16 reps.

4. Jump Linear Forward

This exercise targets the core, hips and thighs. Make the next jump after landing and return to the starting position. This height increase exercise movement is done by:

    Stand with feet hip-width apart and arms by your side.

    Lower your body while bending over with your knees bent 30 degrees.

    Position both hands straight back.

    Jump from this position with your arms straight up.

    When landing, bend your legs and straighten your arms in front of your chest. Position the body like a squat.

    Return to the starting position.

    Do as many reps as possible with precise movements.

5. Squat Jumps

This height increase exercise movement is carried out using the strength of the body, hips and legs. Once you get used to this exercise, do it with a barbell or a pair of dumbbells. Here's how to do it:

    Stand with feet hip-width apart and arms by your side.

    Pull your shoulders and shoulder blades down.

    Keep your lower back straight, with your knees slightly bent.

    Lower your body into a squat position. Hold the position for a few seconds.

    Perform 2 to 4 sets of 6 to 12 reps.

Those are some sports movements to increase the height of the child. If you have problems doing this, make an appointment immediately to get treatment. If you need other information about health, lifestyle, and other healthy lifestyles, please download 

 Cancer is one of the most widespread diseases on earth. Fortunately, there has been a lot of progress to treat it.

Every year, doctors from around the world gather in Chicago, United States, to share information about the latest diagnoses and treatments.

At the 2022 meeting of the American Society of Clinical Oncology, the new advances presented provide more hope for the medical community.

According to experts, the knowledge related to treatment also provides a change of perspective to combat several types of tumors.

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Here are some of the new treatments and what they mean for the world of health.

1. Breast cancer: a drug that benefits more people

Trastuzumab, an intravenous medication, has been used to treat breast cancer for decades.

The drug worked well, but had one limitation: it could only be prescribed to patients who had the HER2 gene.

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HER2 (human epidermal growth factor) is a type of protein-producing gene or HER2 receptor, which helps control the growth and repair of breast cells.

If the protein production is high and there is an excess, that is what can encourage cancer to grow and metastasize more quickly.

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A new compound, trastuzumab deruxtecan, could bring about a change.

"We are seeing the emergence of a revolutionary drug," said oncologist Romualdo Barroso, research coordinator at the Syrian-Lebanese Hospital in Brasilia.

Medicine is like a Trojan horse, Barroso said. That is, the drug enters the body as if it were something, but in reality it works in another way.

On the one hand, trastuzumab is a monoclonal antibody that, in the case of breast cancer, binds to receptors found on the surface of cancer cells.

The drug "attracts" the immune system, which sees the cancer as a threat and begins to fight it.

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Then, deruxtecan begins to attack the diseased cells. This is the second effect of the drug trastuzumab deruxtecan. These chemotherapy drugs destroy tumors from the inside out.

The novelty that this drug brings is not only in how it works, but also in how well it works, even in patients who have the underdeveloped HER2 gene. Barroso estimates that nearly 7 out of 10 patients can benefit from it.

Trastuzumab deruxtecan is administered into a vein every 21 days and is still awaiting approval for use in hospitals by regulatory agencies.

In principle, the drug can be used when the first treatment options fail and there is metastasis. According to Barroso, most likely over time, the drug will also become an option for the treatment of early-stage tumors.

2. Cancer of the rectum: a cure with extraordinary results (even for doctors)

Imagine, there is a drug that can eliminate the disease in all patients.

This is what happened in testing dostarlimab, which is used to treat rectal cancer, when a preliminary study was conducted to see if the drug was working.

This drug, which is already used for other tumors, stimulates the immune system to attack them.

In the testing phase, there were 12 patients treated with dostarlimab. The researchers followed their development for the next six months.

In the end, no one had any evidence of a tumor in the body. These drugs prevent patients from switching to more aggressive treatments, such as surgery, radiation therapy, or chemotherapy.

"Even to doctors, this is a total shock," said oncologist Rachel Riechelmann, director of the Department of Clinical Oncology at A.C. Camargo Cancer Center in So Paulo.

Apart from these findings, several things should be taken into consideration.

First, that six months of observation, of patients in the testing phase, is a short time. "Maybe the disease could reappear a few years later," Riechelmann said.

Second, the drug only works in patients who have tumors with "microsatellite instability" (MSI-H). About 1% of cases of rectal cancer meet these criteria.

This drug is not yet approved for use, but research continues.

3. Colorectal cancer (cancer of the colon and rectum): a test that prevents unnecessary chemotherapy

Another novelty from the congress was presented by a team of researchers from Australia, who sought to provide new knowledge about the number of interventions a patient must undergo.

They have studied a method known as a "liquid biopsy," in which fragments of tumor DNA that appear in the blood stream

 It is common for pregnant women to have skin problems like rashes and acne. It's just that, there are many things that must be avoided during pregnancy, so that the unborn baby is not exposed to harmful chemicals.

For this reason, the question arises whether to use anti-acne facial soap during pregnancy? Read on for the review as quoted from the Verywell Family page below.

There are many types of acne cleansers in the market, such as gels, creams, and other foaming cleansers. Some of them are safe, others are not.

For this reason, it is important to first look at the packaging label and read the ingredients of the face wash, and know what to look for and what to avoid.

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"Avoid retinol and salicylic acid during pregnancy, both of which are staples for acne-prone skin in people who are not pregnant," says Neda Mehr, MD, a board-certified dermatologist and medical director at California's Pure Dermatology Cosmetic & Hair Center.

"There are certain ingredients in many acne cleansers that absolutely shouldn't and should be avoided during pregnancy, especially common ingredients like salicylic acid."

He continued, pregnant women need to consider a softer content. For example, facial cleansers that have low levels of glycolic acid or benzoyl peroxide.

"This can safely remove dead skin cells and reduce bacteria on the surface of the face," he added.

As with all things in pregnancy, she says, pregnant women should choose whatever the body uses including the skin. When in doubt, ask someone who is a professional in their field.

 Suara.com - Carbohydrates often get a bad reputation. In fact, the body also needs carbohydrates as a source of energy.

Avoiding carbohydrate intake can make you lack energy and lead to nutritional deficiencies. This is why it is important to eat a balanced diet of all five food groups.

Based on Live Science, carbohydrates are divided into two, 'good' and 'bad'.

What are good carbohydrates?

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Carbohydrates found in plant foods, or complex carbohydrates, are 'good' carbohydrates. It is often packed with other nutrients, such as fiber that helps improve digestion and supports metabolism.

“To reap the benefits of carbohydrates, try choosing carbohydrates that are loaded with nutrients, such as whole grains and fruits and vegetables. These are complex carbohydrates or 'good' carbohydrates," explains nutritionist Kristen Oddy.

Some examples of 'good' carbohydrates include oats, whole fruit, sweet potatoes, yogurt, beets, bananas, carrots, brown rice, and beans.

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Illustration of carbohydrate sources (freepik)

Illustration of carbohydrate sources (freepik)

Meanwhile, 'bad' carbs?

Simple or 'bad' carbohydrates, also known as refined carbohydrates, are sugars, broken down quickly and used as energy.

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During processing, whole wheat germ is removed, which also removes fiber, vitamins, minerals and antioxidants, meaning these foods have little nutritional value.

"Carbohydrates of this type are often labeled bad but not all simple carbohydrates are unhealthy. Some fruits and whole milk consist of simple carbohydrates, but still contain a variety of healthy nutrients," continued Oddy.

Examples of bad carbohydrates include white bread, pizza dough, pastries, white pasta, beer, fruit juices, sugary sodas, pancakes, and cakes.

Regularly eating foods that contain low-quality simple carbohydrates has an increased risk of chronic diseases, such as diabetes and cardiovascular disease.

Suara.com - Dessert or better known as dessert is often a dish that is not missed by many people. In fact, not a few parents who apply this habit to their little one.

Even so, Nutritionist Nuril Farah Dhiya, S.TR.GZ revealed that there are things that need to be considered before giving dessert to your little one.

"Parents can distinguish this type of dessert between their little one and their father. For example, the father gets young coconut ice kopyor and the little one gets ice cream or shaved ice. Normally, eating sweet and fresh food after a 'heavy' main course will feel more delicious. delicious," he explained in a press release received by Suara.com, Wednesday (29/6/2022).

Furthermore, Nuril suggested, parents should also give a lag time for eating desserts of about 30 minutes to an hour after eating. The goal is to make room for the stomach while preventing the child from falling asleep immediately after eating.

Well, to find out more about the benefits of dessert, here's the list as explained by Nuril.

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1. Dessert

Dessert is a dish that is eaten at the last moment of the ritual meal. After a heavy meal, the function of dessert is to wash the taste buds to remove any fishy, ​​savory, or salty residue that was obtained from the previous main meal.

2. Complementary Nutrition Needs

Dessert can also act as a nutritional complement, you know.

"Often children do not get their nutrition from their daily diet. Therefore, small amounts of dessert are also needed outside of snack time," explained Nuril.

In one day, continued Nuril, children aged 5-12 years have a calorie requirement of 1400-1700 kcal, 50-60 grams of protein, and 50-60 grams of fat. (AKG in 2019).

For the condition of children who have normal nutritional status, dessert menus or products can be chosen whose nutritional value is still normal.

Meanwhile, for children who need a weight boost or who have excessive activity, we can give them a nutrient-dense dessert.

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"For menus that are relevant for children aged 5-10 years, we can give fried or grilled bananas, sliced ​​fruit, fruit ice, fruit juice, pudding, fruit salad, or fruit-flavored shaved ice," suggested Nuril.

Dessert menu choices can be a stimulus for children to spend their meal portions. That is, the function of dessert here is a kind of 'gift' or reward to your little one for their achievements in eating.

The three points above can be considered in serving the dessert menu. As an option, Pino Ice Shaved Fruit, which is available in various fruit flavors and contains 40 kcal, can be an option, you know.

This product is suitable as a light dessert without worrying about making children obese. In addition, Pino Fruit Shaved Ice is equipped with several vitamins so that it can help meet children's nutrition.

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