Better Health

 Jakarta – When there is too much work and less rest time, of course, feelings of stress can increase. This condition can have a negative impact, both on physical and mental health if left unchecked. Then, how to relieve stress that is easy and powerful to do?

Various Effective Ways to Relieve Stress

Stress is the body's response to challenges or demands in life. There are so many problems that can cause stress, it can be a small thing or a big thing. The body will respond to stress by causing an increase in heart rate and blood pressure. When stress continues to occur, health problems also have a higher risk to occur.

Then, what is an effective way to relieve stress that needs to be done? Well, here are some ways:

1. Exercise regularly

The first way to relieve stress is to exercise regularly. Try engaging in non-competitive aerobic exercise, strength-building with weights, or movement activities, such as yoga or Tai Chi. Aerobic exercise can release endorphins, natural substances that can help you feel better and reduce stress.

2. Apply Relaxation Techniques

You can also, you know, manage stress and protect the body from the effects of stress by applying relaxation techniques. There are a variety of techniques that can be used, such as deep breathing, progressive muscle relaxation, and meditation. There are so many guidelines for doing this relaxation technique so that the feeling of stress that is felt can really disappear.

3. Walking

Take a walk while exercising. For example, going up to a mountain that forces you to have to walk if you want to get to the top. This can allow you to enjoy the beautiful scenery at the same time, away from the workload at hand. To put it simply, you can take a walk in the park which can refresh your mind and keep you from stress.

4. Spending Time with Friends and Family

By getting help and support from those closest to you, of course the feelings of stress you feel can disappear. A person who does not get support from those around him is known to be more prone to experiencing symptoms of depression and stress. Therefore, try to find a social support system that is very good for mental health.

5. Do Something That Makes You Happy

Leisure activities that make you feel good can be a great way to relieve stress. However, not a few people feel too busy for hobbies or pleasures that are done in their spare time. In fact, this is very good for keeping stress levels on the verge of normal. Make sure you have at least one hobby that makes your heart happy.

Those are some ways to relieve stress that can be done to stay on the threshold of normal. If stress continues to be allowed, the effect on physical and mental health becomes higher and of course dangerous. Make sure to do all the things mentioned to keep the feeling of happiness in your mind awake.

You can also use the ask a doctor feature to find out how to relieve stress that is easy and effective to do. Simply by downloading the Halodoc application, all conveniences in accessing health can be done using only a smartphone. Therefore, use the application now!