These are 10 types of food that are better eaten raw
“There are certain types of food that are better eaten raw. One of them is broccoli where the sulforaphane content in it will be lost if it is too hot when cooked.”
These are 10 types of food that are better eaten raw
Halodoc, Jakarta – Along with the times, more and more people are now realizing the importance of a healthy diet. One of them is in processing food. There are many ways to process foods that are considered healthy, such as boiling or steaming.
In addition to getting a more delicious taste, food ingredients are cooked before consumption to eliminate bacteria and germs contained in them. However, it turns out that there are some healthy food ingredients that are better if consumed when they are still raw. Because, basically the cooking process can reduce the nutritional content contained in a food.
So, what are the best foods to eat raw? Come on, see the review here!
Better Foods to Eat Raw
Here are some foods that are better eaten raw:
1. Broccoli
If you are looking for a type of vegetable that is very healthy and highly nutritious, then broccoli is the answer. Broccoli contains more vitamin C, calcium, and potassium than all other vegetables. In addition, broccoli also contains sulforaphane, a compound that can reduce the risk of cancer and cardiovascular disease. Unfortunately, sulforaphane will be lost if it is too hot during cooking. According to a study published in the Journal of Agricultural Food Chemistry, sulforaphane is more easily absorbed by the body if broccoli is eaten raw.
2. Garlic
Garlic contains an active compound called allicin, which is very beneficial for preventing heart disease and lowering the risk of lung cancer. The cooking process can lower levels of phytonutrients and make allicin difficult to absorb in the body. Unless you are strong enough to eat raw garlic, researchers suggest chopping the garlic and letting it sit for 10 minutes before cooking.
3. Paprika
Bell peppers are known for their very high vitamin C content. Unfortunately, according to the National Institutes of Health in the United States, the vitamin C content in bell peppers will be lost, if cooked at temperatures above 190 degrees Celsius. The content of other peppers, such as vitamin B6 and vitamin E is also reduced.
4. Cabbage
Women who ate four or more servings of raw cabbage for a week were reported to be 72 percent less likely to develop breast cancer. This is when compared with women who only consume as much as two servings.
5. Bit
Beetroot is also a type of vegetable that has many health benefits. This fruit contains vitamins A, B, C, and various minerals, such as potassium, magnesium and iron, as well as fiber. Consuming beets on a regular basis can boost immunity and improve blood circulation. Beets should be eaten raw because the cooking process will reduce folic acid levels to just 25 percent.
6. Coconut
Coconut is a fruit that contains fat that is beneficial for heart and brain health. Although it can give a savory taste when made into coconut milk, this fruit is more nutritious when eaten raw. Because coconut is processed or processed, the good nutritional content of coconut will be lost.
7. Nuts
Consumption of almonds, cashews, hazel, and walnuts directly without being processed can maximize nutritional intake optimally. These nuts are able to lower bad cholesterol and help overcome circulation problems, as well as disorders of the cardiovascular system.
8. Red Chili
Just like peppers, red chilies also have high vitamin C, vitamin B6, E and magnesium. Unfortunately, if cooked at a temperature that is too high, then the good nutritional content will be lost.
9. Spinach
These vegetables can indeed be processed into various types of delicious dishes. However, spinach will also be better when consumed raw. Because, when spinach is eaten raw, you can absorb more of the folate, vitamin C, niacin, riboflavin, and potassium contained in it.
10. Blueberries
Blueberries are proven to be healthy, because they are enriched with powerful antioxidants called flavonoids. Well, consuming blueberries raw can certainly provide various benefits optimally.
Because, based on a study published in the Journal of Agricultural and Food Chemistry in 2014, processing blueberries through roasting, cooking, or proofing (when the dough rises before cooking), can reduce the levels of polyphenols. Therefore, you should consume this sweet fruit raw.
These are some of the foods that should be eaten raw. Starting from broccoli, garlic, peppers, cabbage, beets, to blueberries. There's nothing wrong with going ahead
0 komentar:
Post a Comment