Better Health

 Suara.com - Carbohydrates often get a bad reputation. In fact, the body also needs carbohydrates as a source of energy.

Avoiding carbohydrate intake can make you lack energy and lead to nutritional deficiencies. This is why it is important to eat a balanced diet of all five food groups.

Based on Live Science, carbohydrates are divided into two, 'good' and 'bad'.

What are good carbohydrates?

Also Read:

How is the efficiency of Nikuba, water can be a substitute energy source for gasoline?

Carbohydrates found in plant foods, or complex carbohydrates, are 'good' carbohydrates. It is often packed with other nutrients, such as fiber that helps improve digestion and supports metabolism.

“To reap the benefits of carbohydrates, try choosing carbohydrates that are loaded with nutrients, such as whole grains and fruits and vegetables. These are complex carbohydrates or 'good' carbohydrates," explains nutritionist Kristen Oddy.

Some examples of 'good' carbohydrates include oats, whole fruit, sweet potatoes, yogurt, beets, bananas, carrots, brown rice, and beans.

arrow_forward_iosRead more

Powered by GliaStudio

Illustration of carbohydrate sources (freepik)

Illustration of carbohydrate sources (freepik)

Meanwhile, 'bad' carbs?

Simple or 'bad' carbohydrates, also known as refined carbohydrates, are sugars, broken down quickly and used as energy.

Also Read:

Hydrogen Becomes an Alternative Energy Source for Vehicles, Minister of Industry Meets an Industry Capable of Generating Zero Emission

During processing, whole wheat germ is removed, which also removes fiber, vitamins, minerals and antioxidants, meaning these foods have little nutritional value.

"Carbohydrates of this type are often labeled bad but not all simple carbohydrates are unhealthy. Some fruits and whole milk consist of simple carbohydrates, but still contain a variety of healthy nutrients," continued Oddy.

Examples of bad carbohydrates include white bread, pizza dough, pastries, white pasta, beer, fruit juices, sugary sodas, pancakes, and cakes.

Regularly eating foods that contain low-quality simple carbohydrates has an increased risk of chronic diseases, such as diabetes and cardiovascular disease.