5 Good Rice Substitute Foods for Body Health

 “Not only does it make you full, there are lots of other food substitutes for rice which are also rich in nutrients. Two of them are sweet potatoes and quinoa.”


5 Good Rice Substitute Foods for Body Health

Halodoc, Jakarta – The position of rice as one of the staple foods for Indonesians is irreplaceable. Even though there are many choices of food substitutes for rice which can also be filling, but are much healthier. Want to know? Let's see!



Healthy Rice Substitute

Carbohydrates are an important part of the daily diet. Although it can be bad if excessive, but it is one of the main nutrients needed by the body, in addition to protein and fat.


Instead of just plain white rice, there are many healthier rice substitutes that you can try. Here are some of them:


Sweet potato


Sweet potatoes are delicious tubers that make a great addition to a variety of dishes. One medium-sized baked sweet potato contains 23.61 grams of carbohydrates. In addition, sweet potatoes are also an excellent source of potassium, vitamin A, and vitamin C.


Corn


Corn is a popular vegetable that can be enjoyed as a side dish, snack or salad mix. A serving of corn weighing 100 grams contains 25 grams of carbohydrates and 3.36 grams of protein. Corn can be a healthy choice of food substitute for rice, because it can stabilize blood sugar levels.


Quinoa


Quinoa is one of the superfoods that has recently become increasingly popular. They taste similar to other types of grains, and you can process them in the same way.


One cup of quinoa contains 39 grams of carbohydrates, 8 grams of protein and only 1.61 grams of sugar. Quinoa is also rich in minerals, such as magnesium, potassium, and phosphorus. Since quinoa is high in fiber and protein, it can help people who want to lose weight.


Oatmeal


Oatmeal is one of the healthiest and most versatile grains. A cup of whole oatmeal contains about 27 grams of carbohydrates, in addition to 5 grams of protein and 4 grams of fiber. In addition to filling, oatmeal can also maintain heart health.


Lentils


Lentils are a type of high protein legume that can also be a healthy carbohydrate substitute. One cup of boiled lentils contains about 39.86 grams of carbohydrates, 17.86 grams of protein and 15.6 grams of fiber. Apart from being filling, lentils are also rich in phosphorus, potassium, calcium, and folate.


That's a discussion about the choice of food substitutes for rice that are healthier and better for the body. Actually, there are many more choices of carbohydrate sources that are also rich in nutrients.safelink

0 komentar:

Post a Comment

loading...