Better Health

 “Fiber foods for toddlers keep them full longer. This prevents overeating which has an impact on obesity. Some suggested food choices are apples, carrots, bananas, berries and pears.”

Mother, These are 5 Fibrous Foods that are Good for Toddlers

Halodoc, Jakarta – Fiber is a type of carbohydrate that cannot be digested by the body. Children and adults need 25 to 35 grams of fiber per day to support a healthy body.

If mothers regularly provide fiber foods for toddlers, this can control their weight. Fiber can also help maintain a child's cholesterol levels and stabilize blood sugar in his body.

The benefits of fiber are not only that. Various types of fibrous foods can also support intestinal function and protect your little one from constipation. Mothers can give your little one the following types of high-fiber foods:

1. Apple

In 100 grams of apples contain 2.4 grams of pectin. Pectin is a soluble fiber that can help control diarrhea and prevent constipation by promoting digestive health.

In addition to fiber, apples contain antioxidants and phytonutrients. Both can support vision and help reduce the intensity of asthma symptoms.

Vitamin C in apples can help repair tissue and make collagen. In addition to strengthening bones, vitamin C can also help support the wound healing process and prevent gallbladder disease.

2. Carrots

In 100 grams of carrots contains 2.8 grams of fiber. This serves to slow the absorption of sugar into the bloodstream.

In addition to fiber, carrots are rich in beta-carotene which plays an important role in supporting night vision. Vegetables belonging to this tuber group are also a source of manganese, and vitamins C and K.

3. Bananas

In 100 grams of bananas contain 2.6 grams of fiber. This content can help your little one feel full longer.

In addition, bananas are also easy to digest and can support heart health. This fruit can reduce the risk of cardiovascular disease later in life.

Bananas are loaded with nutrients. In addition to fiber, bananas also contain potassium, calcium, magnesium, iron, folate, niacin, vitamin B6 and manganese.

4. Blueberries

In 100 grams of blueberries contain 2.4 grams of fiber. The content serves to prevent and overcome constipation in the Little One.

In addition to fiber, blueberries also contain a variety of important vitamins and minerals. These include zinc, potassium, phosphorus, calcium, magnesium and vitamins C, K and B6.

The benefits are not only healthy digestion. Blueberries can also help control blood pressure and support cognitive development in children.

5. Pears

In 100 grams of pears contain 3.1 grams of fiber. This can help delay the absorption of food so that blood sugar is better controlled. If consumed regularly, pears can reduce the risk of type 2 diabetes when your little one grows up.

Pears also offer vitamin C. This good content serves to build muscles, blood vessels, bones and strong teeth.adtival