Better Health

 “There are many ways to deal with dry hair that can be tried at home. One of them is by improving diet.”

These are 4 Ways to Overcome Dry Hair Naturally

Halodoc, Jakarta – Dry hair is usually brittle and difficult to style. How to deal with dry hair is actually easy, it can be with natural methods or ingredients. Want to know more? Let's see!

How to deal with dry hair naturally

Exposure to the sun, styling that involves heat, humidity, and smoking can all contribute to dry, damaged hair.

The good news is, there are several things you can do if you want to reduce dryness in your hair, namely:

Increase Intake of Omega-3 and Antioxidants

Foods that contain omega-3 can keep hair from thinning and make it look shinier. As a way to deal with dry hair, you need to increase the consumption of foods rich in omega-3, such as salmon, mackerel, oysters, and tuna.

Also consider eating more sources of antioxidants to combat oxidative stress. Some foods that are rich in antioxidants include:

walnut.

Red beans.

blueberries.

Broccoli.

Tomatoes.

Cold Shower

If you often bathe with water that is too warm, you should stop this habit. Hot water used to rinse the body when bathing can also make hair hot.

Cold showers actually have several health benefits, and make hair grow faster. After shampooing, rinse your hair with cooler water for a minute or two to revitalize your strands and refresh your scalp.

Use Essential Oils

Argan oil has become a popular home remedy for dry hair. Although scientific evidence that tests its effectiveness is not much, this oil can be tried without fear of side effects because it is natural.

Applying a few drops of argan oil to the ends of your hair can make your hair look shinier and shinier. Other essential oils, such as peppermint oil and lavender oil, can also be used if you have other problems such as hair loss.

Try Coconut Oil

Coconut oil is a natural emollient, which can fill gaps in hair strands if damaged by heat or sunlight. By smoothing the hair strand by strand, coconut oil can improve the overall appearance of the hair.