Intending to serve dessert to your little one, this is what you should pay attention to
Suara.com - Dessert or better known as dessert is often a dish that is not missed by many people. In fact, not a few parents who apply this habit to their little one.
Even so, Nutritionist Nuril Farah Dhiya, S.TR.GZ revealed that there are things that need to be considered before giving dessert to your little one.
"Parents can distinguish this type of dessert between their little one and their father. For example, the father gets young coconut ice kopyor and the little one gets ice cream or shaved ice. Normally, eating sweet and fresh food after a 'heavy' main course will feel more delicious. delicious," he explained in a press release received by Suara.com, Wednesday (29/6/2022).
Furthermore, Nuril suggested, parents should also give a lag time for eating desserts of about 30 minutes to an hour after eating. The goal is to make room for the stomach while preventing the child from falling asleep immediately after eating.
Well, to find out more about the benefits of dessert, here's the list as explained by Nuril.
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1. Dessert
Dessert is a dish that is eaten at the last moment of the ritual meal. After a heavy meal, the function of dessert is to wash the taste buds to remove any fishy, savory, or salty residue that was obtained from the previous main meal.
2. Complementary Nutrition Needs
Dessert can also act as a nutritional complement, you know.
"Often children do not get their nutrition from their daily diet. Therefore, small amounts of dessert are also needed outside of snack time," explained Nuril.
In one day, continued Nuril, children aged 5-12 years have a calorie requirement of 1400-1700 kcal, 50-60 grams of protein, and 50-60 grams of fat. (AKG in 2019).
For the condition of children who have normal nutritional status, dessert menus or products can be chosen whose nutritional value is still normal.
Meanwhile, for children who need a weight boost or who have excessive activity, we can give them a nutrient-dense dessert.
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"For menus that are relevant for children aged 5-10 years, we can give fried or grilled bananas, sliced fruit, fruit ice, fruit juice, pudding, fruit salad, or fruit-flavored shaved ice," suggested Nuril.
Dessert menu choices can be a stimulus for children to spend their meal portions. That is, the function of dessert here is a kind of 'gift' or reward to your little one for their achievements in eating.
The three points above can be considered in serving the dessert menu. As an option, Pino Ice Shaved Fruit, which is available in various fruit flavors and contains 40 kcal, can be an option, you know.
This product is suitable as a light dessert without worrying about making children obese. In addition, Pino Fruit Shaved Ice is equipped with several vitamins so that it can help meet children's nutrition.
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