Better Health

 “Holding in the fart is usually done to avoid the embarrassment of being in a public place. Be careful, if you do this often, it can trigger discomfort, bloating, digestive problems, and even heartburn.”

Be alert, these are the 4 effects of holding farts too often

Halodoc, Jakarta – When the body has excess gas in the digestive system, there are only two places to expel the gas, one of which is the buttocks. This process of expelling gas is known as farting. Actually, farting is a process that occurs naturally in the body of every human being. In fact, most people fart five to 23 times per day.

However, some people may feel embarrassed or uncomfortable because they pass gas more often. Maybe because you are in a public place or the gas released has an unpleasant smell. As a result, these people will hold their farts and unknowingly this can become a habit that is bad for health.

The Impact of Holding Farts Often

How long a person can hold a fart is not the same. There are several factors that influence this, including the food and drink consumed, hormone activity, and medical conditions. However, holding in a fart traps gas in your intestines, making it continue to build up and put pressure on the colon wall until you find a way to expel it.

Holding a fart usually does not cause any serious or harmful health effects or effects. Even so, letting go of farts is better than holding on to them, because:

Cause Pain

The most common impact of holding a fart is increased pressure on the intestines which can become painful. The pain can be mild to stabbing and sharp.

Bloated

Bloating occurs when gas gets trapped in the intestines which causes the stomach to become distended. Not only can it make you look like someone who is overweight, but it can also make you feel uncomfortable about dressing and feel insecure.

Becoming a burp

Sometimes, farts seem to disappear on their own. This is because the body can temporarily reabsorb the gas. According to a study published in Digestive Diseases and Sciences, gas will still find its way out, if not through a bloated stomach, the gas will come out through belching or exhalation.

Risk of Diverticulitis

The impact of holding farts repeatedly can increase the risk of diverticulitis. This is an inflammatory condition or swelling of pouches that form along the digestive tract, usually in the large intestine, that develop into an infection. As a result, you will feel nausea, vomiting, constipation, or abdominal pain.

Tips for Preventing Excessive Farting

The best thing to do when you feel like you need to pee is as simple as expelling it. Maybe your fart will sound noisy or even smell bad, but it is one of the body's functions that must be normalized.

You can't get rid of farts or flatus. However, if you want to reduce the number of farts your body produces, you can try the following things.

Avoiding Triggers

The first step to reducing gas is to find out what is causing it. Avoiding gas-causing foods for a few weeks may help. You can start by eliminating garlic, apples, mangoes, prunes, cauliflower, and most products that contain gluten.

Avoid Cigarettes and Chewing Gum

Habits that require you to open your mouth repeatedly, such as chewing gum and smoking can cause air to enter which leads to increased gas. The more gas that enters the body, the more often you will expel it.

Eat Small Portions

Large, heavy meals can cause an increase in the amount of gas created at any one time. So, you can eat small portions throughout the day to reduce the production of gas produced by the body.

Walk After Eating

Exercise can help speed up digestion and keep the process optimal. Taking a walk after dinner can help reduce gas and bloating, as well as provide an opportunity to secretly release it outdoors.

Those were some of the effects of holding in farts and how to prevent farting from becoming a nuisance. If you experience problems with your body due to holding your farts too often, don't hesitate to do a health check at the nearest hospital.

You can make an appointment at the hospital through the Halodoc application. Simply download the Halodoc application for free on the Play Store and App Store.

 “Oregano has many health benefits. The antioxidant content of carvacrol and thymol has a big role in preventing various risks of disease."

These are 5 Benefits of Oregano Spices for Body Health

Halodoc, Jakarta – Oregano is a type of spice that is used to complement food. This one spice is usually a sprinkling to add the aroma of food. Apart from being a complement to dishes, this spice turns out to have a myriad of health benefits.

The content of antioxidants in it has a big role to prevent certain health problems. If you are interested in the benefits that oregano provides, see the explanation below.

Benefits of Oregano for Body Health

Not only as a sprinkling, this healthy food can also be turned into oil and tea for consumption. Regardless of how you eat it, oregano turns out to offer the following myriad of benefits:

1. Fight free radicals

Oregano is rich in the antioxidants carvacrol and thymol, which fight free radicals. It is known that the buildup of free radicals is associated with chronic diseases such as cancer and heart disease.

2. Fights bacteria

This spice also contains strong antibacterial properties. This is proven through a study. Research shows oregano essential oil can block the growth of Escherichia coli and Pseudomonas aeruginosa.

3. Has anti-cancer properties

Oregano's antioxidants not only neutralize free radicals, but also help prevent cancer. Test tube studies looked at the effect of oregano extract on colon cancer cells. As a result, the compounds contained in oregano are able to stop the growth of cancer cells.

4. Prevent viral infection

In addition to fighting bacteria, several test-tube studies have also found that oregano may protect against viral exposure. Again, carvacrol and thymol have antiviral properties and act as a shield against virus attacks.

In a test-tube study, carvacrol inactivated norovirus, a viral infection that causes diarrhea, nausea and abdominal pain. Another test-tube study found that thymol and carvacrol inactivated 90 percent of the herpes simplex virus in just one hour.

5. Reduce inflammation

Inflammation is an immune response as a result of disease or injury. Although the inflammatory process is normal, long-term inflammation can trigger the development of the disease.

Carvacrol compounds have been shown to have anti-inflammatory properties that can reduce inflammation. In one animal study, carvacrol reduced swelling in the feet of mice by up to 57 percent. Another animal study showed that a mixture of thyme and oregano essential oils reduced the number of inflammatory markers in rats with colitis.

That's information about the benefits of oregano for health. Apart from physical health, mental health is also important. If you have mental problems, don't hesitate to see a psychologist. Immediately make a medical appointment with a psychologist on the Halodoc application. Don't delay before the condition gets worse, download Halodoc now!safelinku

 “There are many ways to deal with dry hair that can be tried at home. One of them is by improving diet.”

These are 4 Ways to Overcome Dry Hair Naturally

Halodoc, Jakarta – Dry hair is usually brittle and difficult to style. How to deal with dry hair is actually easy, it can be with natural methods or ingredients. Want to know more? Let's see!

How to deal with dry hair naturally

Exposure to the sun, styling that involves heat, humidity, and smoking can all contribute to dry, damaged hair.

The good news is, there are several things you can do if you want to reduce dryness in your hair, namely:

Increase Intake of Omega-3 and Antioxidants

Foods that contain omega-3 can keep hair from thinning and make it look shinier. As a way to deal with dry hair, you need to increase the consumption of foods rich in omega-3, such as salmon, mackerel, oysters, and tuna.

Also consider eating more sources of antioxidants to combat oxidative stress. Some foods that are rich in antioxidants include:

walnut.

Red beans.

blueberries.

Broccoli.

Tomatoes.

Cold Shower

If you often bathe with water that is too warm, you should stop this habit. Hot water used to rinse the body when bathing can also make hair hot.

Cold showers actually have several health benefits, and make hair grow faster. After shampooing, rinse your hair with cooler water for a minute or two to revitalize your strands and refresh your scalp.

Use Essential Oils

Argan oil has become a popular home remedy for dry hair. Although scientific evidence that tests its effectiveness is not much, this oil can be tried without fear of side effects because it is natural.

Applying a few drops of argan oil to the ends of your hair can make your hair look shinier and shinier. Other essential oils, such as peppermint oil and lavender oil, can also be used if you have other problems such as hair loss.

Try Coconut Oil

Coconut oil is a natural emollient, which can fill gaps in hair strands if damaged by heat or sunlight. By smoothing the hair strand by strand, coconut oil can improve the overall appearance of the hair.

 “Not only does it make you full, there are lots of other food substitutes for rice which are also rich in nutrients. Two of them are sweet potatoes and quinoa.”

5 Good Rice Substitute Foods for Body Health

Halodoc, Jakarta – The position of rice as one of the staple foods for Indonesians is irreplaceable. Even though there are many choices of food substitutes for rice which can also be filling, but are much healthier. Want to know? Let's see!

Healthy Rice Substitute

Carbohydrates are an important part of the daily diet. Although it can be bad if excessive, but it is one of the main nutrients needed by the body, in addition to protein and fat.

Instead of just plain white rice, there are many healthier rice substitutes that you can try. Here are some of them:

Sweet potato

Sweet potatoes are delicious tubers that make a great addition to a variety of dishes. One medium-sized baked sweet potato contains 23.61 grams of carbohydrates. In addition, sweet potatoes are also an excellent source of potassium, vitamin A, and vitamin C.

Corn

Corn is a popular vegetable that can be enjoyed as a side dish, snack or salad mix. A serving of corn weighing 100 grams contains 25 grams of carbohydrates and 3.36 grams of protein. Corn can be a healthy choice of food substitute for rice, because it can stabilize blood sugar levels.

Quinoa

Quinoa is one of the superfoods that has recently become increasingly popular. They taste similar to other types of grains, and you can process them in the same way.

One cup of quinoa contains 39 grams of carbohydrates, 8 grams of protein and only 1.61 grams of sugar. Quinoa is also rich in minerals, such as magnesium, potassium, and phosphorus. Since quinoa is high in fiber and protein, it can help people who want to lose weight.

Oatmeal

Oatmeal is one of the healthiest and most versatile grains. A cup of whole oatmeal contains about 27 grams of carbohydrates, in addition to 5 grams of protein and 4 grams of fiber. In addition to filling, oatmeal can also maintain heart health.

Lentils

Lentils are a type of high protein legume that can also be a healthy carbohydrate substitute. One cup of boiled lentils contains about 39.86 grams of carbohydrates, 17.86 grams of protein and 15.6 grams of fiber. Apart from being filling, lentils are also rich in phosphorus, potassium, calcium, and folate.

That's a discussion about the choice of food substitutes for rice that are healthier and better for the body. Actually, there are many more choices of carbohydrate sources that are also rich in nutrients.safelink

 “Covid-19 cases in Indonesia are increasing again. The expert said that the COVID-19 health protocol and vaccine remained effective to prevent and minimize complications due to infection."

Tighten Health Protocols to Prevent COVID-19 Subvariants

Halodoc, Jakarta – The number of COVID-19 cases in Indonesia has increased again, after the previous few months it had improved quite a bit. Currently, the COVID-19 virus consists of various variants and subvariants that have different protein compositions. So do differences in symptoms, severity, and speed of transmission.

The question is, are the health protocols (prokes) that have been implemented so far sufficient to prevent the COVID-19 subvariance?

Preventing COVID-19 Subvariance by Tightening Prokes

Many experts recommend that people continue to implement procedures as usual to prevent the COVID-19 subvariance. This includes prevention with vaccines and booster vaccines for COVID-19, if you haven't already had one. Although vaccination does not appear to be perfect in preventing infection, it is still effective in preventing the risk of hospitalization for people infected with COVID-19.

If you have a high risk of complications from COVID-19, doctors also recommend wearing a double mask when indoors.

Launching one of the national online media, the Head of the Division of Tropical Diseases and Infections at the National Central General Hospital, dr. Cipto Mangunkusumo (RSCM), Dr. dr. Erni J. Nelwan, Ph.D, Sp.PD, KPTI, FACP, FINASIMP, said that implementing the health protocol was considered to be still forgiving to prevent the subvariants of COVID-19 omicron BA.4 and BA.5.

It should also be understood that whether or not the symptoms of a disease are malignant or not depend only on the virus. For example, people who have diabetes and have a weak immune system are at risk for complications in the heart and kidneys. In addition, even though they are infected with a mild virus, the symptoms they feel can be more severe compared to healthy people who are infected with the virus.

In addition to tightening procedures and carrying out booster vaccinations, it is also important to adopt a healthy diet and exercise regularly to maintain body resistance. Consumption of vitamins and supplements is also needed so that the immune system is maintained.

According to the World Health Organization (WHO) and the Indonesian government, vitamin consumption is an important part of treating COVID-19. Intake of certain vitamins can repair body cells damaged by viral infections.

“The need for vitamins is not only for people who are sick, but also for children in their growth period, the elderly (elderly), pregnant women, and people of productive age who work more than six hours. In order to continue to meet the needs of nutritional intake, "said dr. Erni

Symptoms of the COVID-19 Subvariant Still Consistent

Overall, the symptoms of COVID-19 subvariants BA.4 and BA.5 did not differ much from the symptoms of other Omicron variants. Meanwhile, the most common symptoms of COVID-19 according to the Centers for Disease Control and Prevention (CDC) include:

Fever or chills.

Cough.

Hard to breathe.

Fatigue.

Muscle and body pain.

Headache.

Loss of taste in the sense of taste or loss of the ability to smell aromas (anosmia)

Sore throat.

Nasal congestion or runny nose.

Nausea or vomiting.

Diarrhea.

This COVID-19 subvariance is indeed more contagious than ever before, and there is potential for escaping the immune system. However, you can still prevent it by applying health protocols in a disciplined manner. The COVID-19 vaccination is certainly still effective in protecting yourself from serious complications caused by COVID-19.

 “Negotiations don't only apply in the business and economic fields, but can also be applied in the part of child care. The way to negotiate with children is to make a mutual agreement so that they always make alternative choices.”

5 Ways to Negotiate with Children to Follow Directions

Halodoc, Jakarta – Negotiation is the ability to adjust a position or opinion to reach an agreement or settlement. Mothers and fathers need to know that negotiation is part of parenting.

Often parents ignore how to negotiate with children, even though this needs to be done. One of them aims to make children want to follow the expected directions or at least find a way out that is equally pleasing to both parents and children.

So, how to negotiate with children?

How to Negotiate with Children

Keep in mind, children have their own opinion about everything. Negotiating with children is necessary so that they can follow directions, or understand that everything that is offered to them has a good reason for it. On the other hand, children also feel heard when their opinions are also accepted by their parents.

Here's how to negotiate with children that can be applied:

Use sentences that are clear and understood by children

Always use simple words and simple instructions for children. Make the child understand the rewards offered for certain actions. Parents should explain one instruction at a time. Avoid using words that are difficult for children to understand. For example, if your child doesn't understand the difference between 2 hours and 20 minutes, then avoid using it in negotiations.

Make a Deal

Start by making a deal, not an argument. However, make sure the tone of voice remains firm. Let the child feel that mom and dad are giving him choices and he is the decision maker.

Let the child feel independent, because then the child will also listen to his parents. Mom and dad should also have a certain tone of voice when asking, if the child doesn't seem to be in a good mood. This is to avoid debate or rejection. For example, use words such as “would you like” or “may I ask for help”, instead of using the word “you must”.

Explain Parents' Thoughts

Use simple words to explain your mom and dad's thoughts to him. Parents can do this when they are doing certain activities alone. Be open to any answers from children, because parents certainly can not imagine what is in the minds of children. Always take the time to explain something. For example about the importance of personal hygiene, going to school, or whatever parents expect.

Let the Children "Win"

Every now and then let the child feel that he is the winner. For example, when your child says that he wants to sleep more on holidays, let him do it. Or give healthy food options at the dinner table, and let the child have what he eats. This will increase the child's confidence in the parents.

Always Provide Alternative Options

Providing alternative choices can be used as a way out if the child does not follow directions. Parents can provide alternative choices that win both parties. However, on the other hand, children still choose their choices and are responsible for their choices.

That's what you need to know about negotiating with children. It should be understood, parents do not need to wait for their children to enter a certain age to start teaching them to negotiate. Starting negotiations early on will make them accustomed to adulthood.

Remember that the goal of negotiation is for both parties to be satisfied. In addition, the most important needs of each party have been met and their voices heard. Also know, when children feel that their needs and opinions are respected, later they will learn to respect the needs of others as well.safelinku

 “Fiber foods for toddlers keep them full longer. This prevents overeating which has an impact on obesity. Some suggested food choices are apples, carrots, bananas, berries and pears.”

Mother, These are 5 Fibrous Foods that are Good for Toddlers

Halodoc, Jakarta – Fiber is a type of carbohydrate that cannot be digested by the body. Children and adults need 25 to 35 grams of fiber per day to support a healthy body.

If mothers regularly provide fiber foods for toddlers, this can control their weight. Fiber can also help maintain a child's cholesterol levels and stabilize blood sugar in his body.

The benefits of fiber are not only that. Various types of fibrous foods can also support intestinal function and protect your little one from constipation. Mothers can give your little one the following types of high-fiber foods:

1. Apple

In 100 grams of apples contain 2.4 grams of pectin. Pectin is a soluble fiber that can help control diarrhea and prevent constipation by promoting digestive health.

In addition to fiber, apples contain antioxidants and phytonutrients. Both can support vision and help reduce the intensity of asthma symptoms.

Vitamin C in apples can help repair tissue and make collagen. In addition to strengthening bones, vitamin C can also help support the wound healing process and prevent gallbladder disease.

2. Carrots

In 100 grams of carrots contains 2.8 grams of fiber. This serves to slow the absorption of sugar into the bloodstream.

In addition to fiber, carrots are rich in beta-carotene which plays an important role in supporting night vision. Vegetables belonging to this tuber group are also a source of manganese, and vitamins C and K.

3. Bananas

In 100 grams of bananas contain 2.6 grams of fiber. This content can help your little one feel full longer.

In addition, bananas are also easy to digest and can support heart health. This fruit can reduce the risk of cardiovascular disease later in life.

Bananas are loaded with nutrients. In addition to fiber, bananas also contain potassium, calcium, magnesium, iron, folate, niacin, vitamin B6 and manganese.

4. Blueberries

In 100 grams of blueberries contain 2.4 grams of fiber. The content serves to prevent and overcome constipation in the Little One.

In addition to fiber, blueberries also contain a variety of important vitamins and minerals. These include zinc, potassium, phosphorus, calcium, magnesium and vitamins C, K and B6.

The benefits are not only healthy digestion. Blueberries can also help control blood pressure and support cognitive development in children.

5. Pears

In 100 grams of pears contain 3.1 grams of fiber. This can help delay the absorption of food so that blood sugar is better controlled. If consumed regularly, pears can reduce the risk of type 2 diabetes when your little one grows up.

Pears also offer vitamin C. This good content serves to build muscles, blood vessels, bones and strong teeth.adtival